Vegetarian Recipes & Menu Plan with a Mediterranean Diet Theme
A beautiful, downloadable ebook providing 19 vegetarian recipes for breakfast, lunch, dinner, as well as desserts and snacks. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and nuts which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This selection includes:
Banana and Nut Quinoa Bowl
Avocado Toast with Poached Egg
Creamy Roasted Tomato Soup
Asparagus and Mushroom Frittata
Sundried Tomato Pesto Pasta
Mediterranean Chickpea Quinoa Bowl
Halloumi and Olive Spaghetti
Hummus Pasta
Pistachio Pomegranate Chocolate Bark
Chilli Lime and Rosemary Roasted Nuts
And lots more!
A beautiful, downloadable ebook providing 19 vegetarian recipes for breakfast, lunch, dinner, as well as desserts and snacks. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and nuts which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This selection includes:
Banana and Nut Quinoa Bowl
Avocado Toast with Poached Egg
Creamy Roasted Tomato Soup
Asparagus and Mushroom Frittata
Sundried Tomato Pesto Pasta
Mediterranean Chickpea Quinoa Bowl
Halloumi and Olive Spaghetti
Hummus Pasta
Pistachio Pomegranate Chocolate Bark
Chilli Lime and Rosemary Roasted Nuts
And lots more!
A beautiful, downloadable ebook providing 19 vegetarian recipes for breakfast, lunch, dinner, as well as desserts and snacks. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and nuts which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This selection includes:
Banana and Nut Quinoa Bowl
Avocado Toast with Poached Egg
Creamy Roasted Tomato Soup
Asparagus and Mushroom Frittata
Sundried Tomato Pesto Pasta
Mediterranean Chickpea Quinoa Bowl
Halloumi and Olive Spaghetti
Hummus Pasta
Pistachio Pomegranate Chocolate Bark
Chilli Lime and Rosemary Roasted Nuts
And lots more!