Recipes & Menu Plan with a Mediterranean Diet Theme
A beautiful, downloadable ebook providing a simple and tasty selection of 20 recipes for breakfast, lunch, dinner, as well as dessert and snacks with a Mediterranean diet theme. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and fish which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This ebook includes:
Lemon Basil Blueberry Smoothie
One-pan Mediterranean Shrimp Orzo
Mediterranean Tuna Pasta Salad
Greek Chicken Salad
Roasted Carrots with Lentils and Tahini
Sardine Fritters with Tzatziki
Green Pea and Mint Sunflower Dip
One-pan Mediterranean Trout
Grilled Bruschetta Chicken
Pistachio Pomegranate Chocolate Bark
And lots more!
A beautiful, downloadable ebook providing a simple and tasty selection of 20 recipes for breakfast, lunch, dinner, as well as dessert and snacks with a Mediterranean diet theme. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and fish which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This ebook includes:
Lemon Basil Blueberry Smoothie
One-pan Mediterranean Shrimp Orzo
Mediterranean Tuna Pasta Salad
Greek Chicken Salad
Roasted Carrots with Lentils and Tahini
Sardine Fritters with Tzatziki
Green Pea and Mint Sunflower Dip
One-pan Mediterranean Trout
Grilled Bruschetta Chicken
Pistachio Pomegranate Chocolate Bark
And lots more!
A beautiful, downloadable ebook providing a simple and tasty selection of 20 recipes for breakfast, lunch, dinner, as well as dessert and snacks with a Mediterranean diet theme. Together with the recipes is a menu plan and handy shopping list for everything you will need.
Over the years a great deal of research has been carried out on the Mediterranean diet, finding it to be a healthy eating plan to help prevent cardiovascular diseases and to promote healthy ageing.
These recipes include healthy fats from olives and olive oil, avocado and fish which we need for our brain, nerves, joints, and cell membranes, as well as a multitude of antioxidants from the variety of fruits and vegetables to help promote immunity and protect against disease. There is protein, fat and fibre from the nuts, seeds and legumes which can help support healthy digestion.
Currently we see a lot of information being published about the addictive nature and dangers of ultra-processed foods, so this selection of recipes based on the Mediterranean diet gives plenty of ideas on how to eat a healthy, colourful, tasty diet from whole foods without resorting to ready-meals and processed foods.
This ebook includes:
Lemon Basil Blueberry Smoothie
One-pan Mediterranean Shrimp Orzo
Mediterranean Tuna Pasta Salad
Greek Chicken Salad
Roasted Carrots with Lentils and Tahini
Sardine Fritters with Tzatziki
Green Pea and Mint Sunflower Dip
One-pan Mediterranean Trout
Grilled Bruschetta Chicken
Pistachio Pomegranate Chocolate Bark
And lots more!