30-Day Nutrition Support Programme
Initial consultation of 90 minutes (in person or online)
Email support between consultations
Detailed health and lifestyle assessment of diet, lifestyle, symptoms, medical history and family history
Food diary analysis
Recommendations as to how best achieve your goals
Recipe suggestions to fit in with your lifestyle
Medication and nutrient interaction evaluation, if needed
Supplement recommendations, if required
Recommendations on functional tests and interpretation, if necessary
Weekly 30-minute phone consultations and a 1-hour follow-up meeting
It can be difficult to make diet and lifestyle changes that may follow many years of ingrained habits or many years of ill health, and therefore I think you will find support during this period is very helpful. My nutrition support programmes are personalised to you and, from previous experience, I have found these to be by far the most successful. The 30-day Support Programme provides valuable guidance during the initial stages of implementing a new routine, including recipe suggestions and recommendations on store cupboard staples to help you to get on track while you gain knowledge of what is right for you, so you can learn to make your own informed choices about what to eat to enhance your own good health.
Initial consultation of 90 minutes (in person or online)
Email support between consultations
Detailed health and lifestyle assessment of diet, lifestyle, symptoms, medical history and family history
Food diary analysis
Recommendations as to how best achieve your goals
Recipe suggestions to fit in with your lifestyle
Medication and nutrient interaction evaluation, if needed
Supplement recommendations, if required
Recommendations on functional tests and interpretation, if necessary
Weekly 30-minute phone consultations and a 1-hour follow-up meeting
It can be difficult to make diet and lifestyle changes that may follow many years of ingrained habits or many years of ill health, and therefore I think you will find support during this period is very helpful. My nutrition support programmes are personalised to you and, from previous experience, I have found these to be by far the most successful. The 30-day Support Programme provides valuable guidance during the initial stages of implementing a new routine, including recipe suggestions and recommendations on store cupboard staples to help you to get on track while you gain knowledge of what is right for you, so you can learn to make your own informed choices about what to eat to enhance your own good health.
Initial consultation of 90 minutes (in person or online)
Email support between consultations
Detailed health and lifestyle assessment of diet, lifestyle, symptoms, medical history and family history
Food diary analysis
Recommendations as to how best achieve your goals
Recipe suggestions to fit in with your lifestyle
Medication and nutrient interaction evaluation, if needed
Supplement recommendations, if required
Recommendations on functional tests and interpretation, if necessary
Weekly 30-minute phone consultations and a 1-hour follow-up meeting
It can be difficult to make diet and lifestyle changes that may follow many years of ingrained habits or many years of ill health, and therefore I think you will find support during this period is very helpful. My nutrition support programmes are personalised to you and, from previous experience, I have found these to be by far the most successful. The 30-day Support Programme provides valuable guidance during the initial stages of implementing a new routine, including recipe suggestions and recommendations on store cupboard staples to help you to get on track while you gain knowledge of what is right for you, so you can learn to make your own informed choices about what to eat to enhance your own good health.